Perinatal & Women’s Mental Health

Support through motherhood, change and everything in between.

I provide compassionate counselling for women navigating pregnancy, postpartum life, loss, relationships, identity changes and other emotional challenges.

Through Cedar Mountain Counselling
Winnipeg + Virtual Across Manitoba

YOU DON’T HAVE TO NAVIGATE IT ALONE

This season may not feel the way you expected it to.

Pregnancy, motherhood and the many changes that come with them can bring joy, grief, uncertainty and overwhelm, sometimes all at once.

Whether you’re struggling with a specific concern or simply don’t feel like yourself, counselling can give you a place to speak openly, better understand what you’re experiencing and receive support without judgment.

HOW I CAN HELP

Counselling shaped around what you’re experiencing.

I offer support for concerns related to:

  • Pregnancy and prenatal mental health

  • Postpartum adjustment

  • Anxiety, depression and overwhelm

  • Birth experiences and trauma

  • Pregnancy or infant loss

  • Changes in identity and self-esteem

  • Relationships and family transitions

  • Parenting stress and expectations

  • Returning to work after parental leave

  • Women’s mental health beyond the perinatal period

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WHAT YOU CAN EXPECT

A space to feel heard, supported and understood.

I’ll meet you with warmth, curiosity and respect for your individual experiences. We’ll look at the whole picture—not only your symptoms—and work together to find strategies that feel supportive and realistic for your life.

You don’t need to arrive with the right words or know exactly what you need. We can begin with what feels most present and move forward at a pace that feels comfortable for you.

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Counselling Through Cedar Mountain

Available in Winnipeg and virtually across Manitoba.

I currently provide perinatal and women’s mental health counselling through Cedar Mountain Counselling.

To ask a question, learn about availability or get started, please contact me directly through Cedar Mountain.

CONTACT
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You deserve support, too.

If you’re ready to explore counselling, reach out to learn more about availability and whether working together may be the right fit.

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